In today’s beauty driven world, it is easy for women to get caught up in the frenzy of those trying to look beautiful and thin. It is a sad fact but this desire is much greater than that of being…
Blog Archives
Category Health
Panic Attacks What are They and How to Overcome Them
Imagine standing in a roomful of people. You look around at everyone’s faces and start to feel a slight chill come over your body. Next, you begin quivering all over…slightly, but uncontrollably and after that begins, you feel a drip…
How to Stay Safe and Injury Free During Exercise
Exercise. You know, that thing you were SUPPOSED to be doing instead of parking yourself in front of the TV to watch the latest episode of Law and Order? Come on, you KNOW you have to do it, and not…
How To Prevent Osteoporosis In Women – Causes And Treatment
Osteoporosis, meaning porous bones, is the gradual loss of bone density. A silent process which may begin during a woman’s thirties, bone loss accelerates after menopause because of the decrease of the bone-retaining hormone estrogen. Women are eight times more…
Unhealthy Lifestyles
As a young person growing up, stories, pictures, movies, and TV shows are constantly bombarding us with images of all kinds. Some funny, some violent, some sexual, and some drug and alcohol related. Depending on the message you may be…