Perimenopause is “a time when the abnormal becomes normal.” The following are symptoms, causes, and remedies for perimenopause. It should be noted that some natural herbs are discussed in the article as possible remedies, but they are not listed here.…

Why should I be physically active? We are constantly hearing recommendations that we should exercise to improve our health, and for good reason. Physical activity can reduce the risk of heart attacks, decrease high blood pressure, lower our cholesterol levels,…

Nutrition Basics What does it mean to eat a balanced diet? The USDA has developed a general food guide for a well-balanced diet that suggests the following daily amounts: Vegetables: 3 to 5 servings Fruits: 2 to 4 servings Breads,…

Women are interested in preventing the onset of osteoporosis. Individuals need to make informed decisions about initiating health promotion activities. Women hold many roles in our society. This poses a challenge to the time available to participate in many health…

Winning the fight against Osteoporosis is quite a challenge so it’s important that you are aware of preclusions such as diet, medicines and exercises to prevent Osteoporosis. Osteoporosis is a Greek word which means “porous bones.” This medical condition technically…