Water is one of the most important elements that our body needs. Without water, people cannot survive. It is a known fact that humans can live longer without food as long they have water. Water is not only for survival purposes. These days water is used to treat a lot of illnesses. In addition, water is highly recommended to those who are trying to lose weight.
The question is, does water help to lose weight? The answer is yes. In spite of the many studies done which proves the health and medical benefits of water, many people still do not understand the importance of drinking water when trying to lose weight.
Water and Metabolism
Water plays a very important role in the body’s metabolism. Metabolism is the process by which substances such as food and water are handled by the body. There are many kinds of metabolism depending on the kind of food a person intakes. For instance, when you eat foods which contains fat, the liver converts the fat into energy. This is fat metabolism. People gain weight when the stored energy is not used.
Increasing the body’s metabolism can prevent fat formation and it can also help in losing weight. How does this work? The liver however has many functions aside from fat metabolism. It also does some of the works of the kidneys when they are not functioning properly. When this happens, the liver decreases its productivity thus decreasing fat metabolism.
But when a person drinks the appropriate amount of water everyday, the kidneys can do their job which allows the liver to focus on its main functions. Studies have shown that drinking at least 8 glasses of water everyday can help increase metabolism by as much as thirty percent. The next time someone asks you, ‘does water help to lose weight’, you will not just say yes, you can explain how.
How much water should I drink everyday?
Eight glasses of water or 2 quarts of water is the recommended amount. However, individuals who are overweight should drink more. You can ask your doctor or dietician about the proper amount of water suitable for your weight. Increased water consumption is also recommended for people who live in hot places since they sweat more thus losing more water.
Whenever you do intense exercise, you should also drink plenty of water. Despite the many benefits of water, many people still do not drink enough. Some even only drink when they only feel thirsty which is not good for the health. Others also choose to drink sodas or juice instead of water.
Drinking water only when thirsty and drinking too much soda instead of water is not good for the health and it also increases fat buildup. It is therefore necessary to drink pure water. The temperature of the water does not really matter. Some people prefer warm water because it can be drunk in larger quantities as compared to cold and hot water. Some doctors also recommend cold water because the body can absorb it faster.
In addition, some studies have shown that the body burns more calories when handling ice cold water. The temperature is not really that important, the point is you should drink enough water for your body.
Water and Losing Weight
Does water help to lose weight? Indeed. This is the reason why many weight loss diets recommend drinking at least 8 glasses of water every day. The positive effect of water on fat metabolism is an evidence of the benefits of water to weight loss. Another benefit of water when it comes to losing weight is that it can decrease ones appetite.
Here is how. Thirst and hunger are triggered together. So when the body is dehydrated, it sends a signal to the brain. The problem is the individual will not only feel thirsty, he or she will also feel hungry. Thus, lack of water intake will increase food intake. But if the body is fully hydrated, overeating will be avoided. Some people still wonder if water is really necessary to weight loss because of some wrong beliefs.
For instance, some people think that drinking water will make you bloat. This is however not true. In fact, bloating can be solved by drinking a lot of water.
Many studies have already proven the positive effects of water to weight loss. Does water help to lose weight? This question should not be asked by those who want to lose weight. Drink water. It is good for the health and many studies have already shown its positive effect to weight loss.